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  2. Over 50? If You Can Do These Free-Weight Drills, You’re in ...

    www.aol.com/over-50-free-weight-drills-110020158...

    Male: 1 set of 5 reps at 80% of body weight Female: 1 set of 5 reps at 65% of body weight Lie flat on your back on a workout bench, holding onto a barbell with your hands just outside shoulder ...

  3. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

    www.aol.com/lifestyle/15-best-dumbbell-workouts...

    Lie on your back, holding the lighter dumbbells in each hand in a neutral grip. Press the weight up above your head, then shift your upper arms back into a 91 or 92 degree angle. Lower the weight ...

  4. 5 Best Dumbbell Workouts To Lose Belly Fat

    www.aol.com/lifestyle/5-best-dumbbell-workouts...

    Start with the dumbbell at one hip and rotate your torso, lifting the dumbbell diagonally across your body. Return to the starting position, and repeat on the other side. Complete three sets of 10 ...

  5. 5 Best Low-Impact Workouts for Fat Loss After 50 - AOL

    www.aol.com/5-best-low-impact-workouts-140024087...

    Workout #2. 1. Cardio: Low-impact Jumping Jacks. "Step out to the side with your right foot while swinging your arms overhead. Step back to the center and repeat on the left side. Keep the ...

  6. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

  7. This Simple 4-Move Dumbbell Workout Builds Stronger Legs - AOL

    www.aol.com/lifestyle/build-massive-legs-simple...

    Squeeze your glutes and shoulder blades. Start by holding your dumbbells one in each hand. Step one leg back and slightly out, landing with your toe first. Work to avoid slamming your knee into ...

  8. 6 Best Leg Workouts for Men After 50 - AOL

    www.aol.com/6-best-leg-workouts-men-100052926.html

    Now, let's dive into the best leg workouts for men after 50. Workout #1: Classic Strength Training. Strength training is crucial for building and maintaining muscle mass, especially as you age ...

  9. All You Need Is 20 Minutes And A Pair Of Dumbbells To Tone ...

    www.aol.com/20-minute-dumbbell-workout-light...

    This 20-minute full-body dumbbell workout designed by trainer Charlee Atkins will strengthen your abs, legs, arms, and butt with 16 strength training moves.

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