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The best cast iron seasoning oil has a high smoke point and lower concentration of saturated fat. Here are the best oils for seasoning cast iron.
All cooking oils and fats can be used for seasoning cast iron, but based on availability, affordability, effectiveness, and having a high smoke point, Lodge recommends vegetable oil, melted shortening, or canola oil, like our Seasoning Spray.
The best oil for seasoning cast iron is one that has high levels of unsaturated fats, a high smoke point, low viscosity, and a neutral flavor. Examples of these oils would be canola oil and vegetable oil.
Here you will find a complete guide on how to season a cast iron pan, what are the best cast iron seasoning oils, and how to take care of your cookware so it lasts forever. Let’s get started!
The best cast iron seasoning oil is your number one tool in making sure cast iron-made meals taste amazing. My top favorite is the Lancaster Cast Iron Seasoning, but other options double as cooking oils, too, helping you save kitchen space and money.
Canter has detailed instructions for using flaxseed oil to create a strong, smooth and long-lasting seasoning, whether you have a new pan or an imperfectly-seasoned skillet that you want to strip and season fresh. Even if you’re just a kitchen science nerd, her article is worth a read.
Some of the best oils for seasoning cast iron include: Flaxseed oil: This oil is known for its ability to polymerize, forming a hard, non-stick surface on cast iron. Canola oil: Canola oil has a high smoke point and is a good choice for seasoning cast iron.
Use vegetable oil or canola oil, coconut oil, flaxseed oil, or lard! Or just cook up some bacon or fry some chicken in Crisco. The one thing all of these methods have in common is this — add some fat and cook with the dang thing. Truly that is, in a nutshell, how you season a cast iron skillet.
Crisco for Seasoning Cast Iron. Sometimes, the simplest solution is the best. By far the most popular cast iron seasoning oil, a tub of good, old-fashioned Crisco is a great option. Flavor mild enough for pie crusts and fried chicken alike: check. High smoke point (490 degrees!): check. Cheap and easy to find in any grocery store: check, and check.
Explore the best oils for seasoning cast iron cookware. Learn about smoke points, fatty acids, and flavors to enhance your culinary experience