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"Apples don’t meet all of our nutrition needs, but they certainly do contribute to our overall health and wellness in the context of an overall healthy diet and lifestyle."
Here are some of the best reasons to add a bushel of apples to your shopping list and tasty ways to eat “an apple a day.” Apple nutrition facts. One medium apple has: 95 calories. 0.5 grams ...
The groundcolor of ripe apples is yellow, green, yellow-green or whitish yellow. ... A raw apple is 86% water and 14% carbohydrates, ... provides 52 calories and a ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
The Granny Smith, also known as a green apple or sour apple, is an apple cultivar that originated in Australia in 1868. [1] It is named after Maria Ann Smith, who propagated the cultivar from a chance seedling. The tree is thought to be a hybrid of Malus sylvestris, the European wild apple, with the domesticated apple Malus domestica as the ...
One medium pear has 100 calories and 6 grams of satiating fiber, about 21% of the recommended daily value for fiber, says Jessica Levinson, M.S., R.D.N., C.D.N., a culinary nutrition expert in ...
A mountain apple has a white fleshy fruit that has a similar texture to a pear but less sweet than an apple. Below is a chart with more nutrition information derived from Malay apples found in Hawai'i, El Salvador, and Ghana. Due to the high water content, the Mountain Apple is lower in calories than a Gala apple or a Fuji apple and contains a ...
The basics: Weight loss app that includes personal coaching and divides foods into a color system—green for high nutrient/low calorie, red for low nutrient/high calorie, yellow for in-between ...