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Nature therapy, sometimes referred to as ecotherapy, forest therapy, forest bathing, grounding, earthing, Shinrin-Yoku or Sami Lok, is a practice that describes a broad group of techniques or treatments using nature to improve mental or physical health. Spending time in nature has various physiological benefits such as relaxation and stress ...
Research shows that the mental health effects of nature are positive across all ages. [5] In regards to children, in Denmark there was a study done throughout eighteen years that analyzed the comparison between children ages 0–10 years old that lived in neighborhoods with more green space and children from lower levels of exposure to green space.
Trees provide myriad benefits. They clean the air and improve mental health. They capture stormwater runoff and replenish groundwater. And during heat waves that are getting hotter and deadlier, shade trees cool the air and urban surfaces. Vejar said his group knows there will be setbacks, but that is the reality we're living in.
There are also mental health benefits to simply being outside, Papa says. A major one is getting vitamin D from the sun; a deficiency in vitamin D has been associated with impaired mental health.
These areas have a positive impact on mental and physical health. [21] Urban open spaces often include trees or other shrubbery that contribute to moderating temperatures and decreasing air pollution. [22] [23] Perceived general health is higher in populations with a higher percentage of green space in their environments. [24]
living on a street with 10 more trees than average (both on the street and in backyards) makes you feel as healthy as if you were seven years younger.
Living in a neighborhood with a high concentration of trees could significantly lower levels of inflammation and, importantly, decrease the risk of heart disease, new research from Green Heart ...
[11] As an experimental mental health intervention, trash was removed from vacant lots. Some of the vacant lots were "greened", with plantings of trees, grass, and small fences. Residents near the "greened" lots who had incomes below the poverty line reported a decrease in feelings of depression of 68%, while residents with incomes above the ...