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Wallaby cooks its milk slower and longer to make yogurt that’s extra rich. The brand also offers nonfat and low-fat Greek yogurts, if you’d prefer one lower in fat and calories. Buy it ($8)
For all of these reasons, Linsenmeyer generally sticks with plain yogurt to make the choice as easy as possible. But some major brands do sell flavored yogurt without added sugar, Susie says.
Animal-based protein products are usually derived from whey, casein, or collagen, which provide essential amino acids your body needs. On the other hand, plant-based protein powders contain soy ...
The liquid resulting from straining yogurt is called "acid whey" and is composed of water, yogurt cultures, protein, a slight amount of lactose, and lactic acid. It is costly to dispose of. [44] [45] [46] Farmers have used the whey to mix with animal feed and fertilizer.
The fat content of whey is low; for example 1,000 pounds of whey are required to make a few pounds of whey butter. [10] It is also an additive in many processed foods, including breads, crackers, and commercial pastry, and in animal feed. Whey proteins consist primarily of α-lactalbumin and β-lactoglobulin.
There is evidence that whey protein is more bio-available than casein or soy protein. [18] [19] Whey protein is commonly marketed as a dietary supplement, typically sold in powdered form for mixing into beverages. [2] Whey protein is also commonly used as a thickener to improve texture and decrease syneresis in many types of yogurt.
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