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  2. Spring greens (Brassica oleracea) - Wikipedia

    en.wikipedia.org/wiki/Spring_greens_(Brassica...

    Spring greens are a cultivar of Brassica oleracea in the cultivar acephala group, similar to kale, in which the central leaves do not form a head or form only a very loose one. [1] It is considered to be closer to wild cabbage than most other domesticated forms, and is grown primarily in northern Europe , where its tolerance of cold winters is ...

  3. Spring greens - Wikipedia

    en.wikipedia.org/wiki/Spring_greens

    Spring greens, or spring vegetables, are the edible young leaves or new plant growth of a large number of plants that are most fit for consumption when their newest growth happens in the spring. Many leaf vegetables become less edible as they age and bitter, or potentially even toxic, compounds start to form.

  4. Here’s Why Cabbage Makes You Gassy, According to Science - AOL

    www.aol.com/lifestyle/why-cabbage-makes-gassy...

    Our dietitian gave us three easy tips to enjoy this cruciferous veggie without hearing from it later.

  5. List of leaf vegetables - Wikipedia

    en.wikipedia.org/wiki/List_of_leaf_vegetables

    Kale is a type of cabbage that has flat or curly leaves and stem colors ranging from dark green to burgundy. Kale contains many nutrients including calcium, iron, and vitamins A, C, and K. Young leaves can be harvested to use fresh in salads or allowed to mature and used as a cooked green.

  6. The 10 best and 10 worst fruits for you - AOL

    www.aol.com/lifestyle/food-10-best-and-10-worst...

    Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.

  7. Brassica - Wikipedia

    en.wikipedia.org/wiki/Brassica

    The flowers, seeds, stalks, and tender leaves of many species of Brassica can be eaten raw or cooked. [5] Almost all parts of some species have been developed for food, including the root (swede, turnip), stems (), leaves (cabbage, collard greens, kale), flowers (cauliflower, broccoli, romanesco broccoli), buds (Brussels sprouts, cabbage), and seeds (many, including mustard seed, and oil ...

  8. Cabbage - Wikipedia

    en.wikipedia.org/wiki/Cabbage

    Green – Light to dark green, slightly pointed heads. [27] Red – Smooth red leaves, often used for pickling or stewing [27] White, also called Dutch – Smooth, pale green leaves [27] Some sources only delineate three cultivars: savoy, red and white, with spring greens and green cabbage being subsumed under the last. [62]

  9. Leaf vegetable - Wikipedia

    en.wikipedia.org/wiki/Leaf_vegetable

    Spinach leaves in a colander A bundle of curly-leaf kale. Leaf vegetables, also called leafy greens, pot herbs, vegetable greens, or simply greens, are plant leaves eaten as a vegetable, sometimes accompanied by tender petioles and shoots. Leaf vegetables eaten raw in a salad can be called salad greens.