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The flavorful mix of sesame seeds, garlic, onion, salt, and poppy seeds adds tons of depth to whatever you’re serving. Plus, seeds are a great addition to a balanced diet — tiny but mighty!
This may encourage weight loss by promoting a calorie deficit. Several studies have found that following a vegan diet may reduce body weight as effectively as a calorie-restricted diet.
Chia Seeds. Tiny chia seeds contain a wealth of omega-3 fatty acids, polyphenols, vitamins, and minerals, all of which have been shown to decrease your triglycerides and control LDL (bad) cholesterol.
Seeds can also be crushed to extract oil similar to sesame oil that can be used in salads or in cooking. Adding the sap of false sesame leaves to the boiling seed pulp of Vitellaria paradoxa during the making of shea butter assists in the separation of fat. [2] The leaves can also be used as livestock feed. [3]
Chia seed measuring 2 mm Chia seeds. Typically, chia seeds are small flattened ovoids measuring on average 2.1 mm × 1.3 mm × 0.8 mm (0.08 in × 0.05 in × 0.03 in), with an average weight of 1.3 mg per seed. [2] They are mottle-colored with brown, gray, black, and white.
Typically, the seeds are small ovals with a diameter around 1 mm (1 ⁄ 32 in). They are mottle-colored, with brown, gray, black, and white. The seeds are hydrophilic, absorbing up to 12 times their weight in liquid when soaked. While soaking, the seeds develop a mucilaginous coating that gives chia-based beverages a distinctive gelatinous texture.
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