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  2. Whip up two kid-approved, summer recipes packed with nutrients

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    Kid-Approved Seeded Cookies with Banana & Maple Syrup by Dawn Russell These cookies swap out the usual sugary ingredients for healthier yet tasty options. This is the first healthy cookie in the ...

  3. Get lifestyle news, with the latest style articles, fashion news, recipes, home features, videos and much more for your daily life from AOL.

  4. Dieting - Wikipedia

    en.wikipedia.org/wiki/Dieting

    Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

  5. 26 After-School Snack Recipes Your Kids Will Love

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    Christine Han/Big Bites. Time Commitment: 5 minutes (plus chilling) Why We Love It: make ahead, beginner-friendly, vegan Minimize your stress by prepping their after-school snack the night before ...

  6. Protein-sparing modified fast (diet) - Wikipedia

    en.wikipedia.org/wiki/Protein-sparing_modified...

    The concept of "protein-sparing modified fast" (PSMF) was described by George Blackburn in the early 1970s as an intensive weight-loss diet designed to mitigate the harms associated with protein-calorie malnutrition [8] and nitrogen losses induced by either acute illness or hypocaloric diets in patients with obesity, in order to adapt the patient's metabolism sufficiently to use endogenous fat ...

  7. Weight loss - Wikipedia

    en.wikipedia.org/wiki/Weight_loss

    Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

  8. Food energy - Wikipedia

    en.wikipedia.org/wiki/Food_energy

    This low efficiency is the result of about 40% efficiency of generating ATP from the respiration of food, losses in converting energy from ATP into mechanical work inside the muscle, and mechanical losses inside the body. The latter two losses are dependent on the type of exercise and the type of muscle fibers being used (fast-twitch or slow ...

  9. 5 Fat-Burning Workouts You Can Do Anytime, Anywhere - AOL

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    With these five fat-burning workouts on deck, you can torch calories anytime, anywhere, using just your body weight.I recommend adding these fat-burning workouts to your daily schedule to melt ...