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Raw strawberries are 91% water, 8% carbohydrates, 1% protein, and contain negligible fat (table). A reference amount of 100 grams (3.5 oz) supplies 33 kilocalories , is a rich source of vitamin C (65% of the Daily Value , DV), and a good source of manganese (17% DV), with no other micronutrients in significant content (table).
#8 Strawberries Strawberries are nutritional powerhouses. A one-cup serving gives you more than 3 grams of fiber, as well as 97.6 milligrams of vitamin C to tamp down on inflammation.
A 1/2 cup of shredded coconut meat yields about 13 grams of fat, and a respectable five grams of net carbs. Plus, this fruit is loaded with fiber (one cup of it shredded has 7.2 grams, per the ...
Carbs: 36 g (Fiber: 1 g, Sugar: 8 g) ... strawberries, and pecans. High in a type of fiber known as beta-glucans, oats benefit your digestive health and gut health, nourishing your gut microbiome.
Fat has a food energy content of 38 kilojoules per gram (9 kilocalories per gram) proteins and carbohydrates 17 kJ/g (4 kcal/g). [2] Water makes up a large proportion of the total mass ingested as part of a normal diet but it does not provide any nutritional value.
The fruit is a reddish, fleshy aggregate dotted with "seeds" up to 1 cm. All strawberries have a base haploid count of 7 chromosomes. Fragaria virginiana is octoploid, having eight sets of these chromosomes for a total of 56. These eight genomes pair as four distinct sets, of two different types, with little or no pairing between sets.
In addition to being one of nature's lowest-calorie foods at about 5 calories a stem, it packs a ton of nutrition. MORE: 50 Foods You Should Never Eat. ... Strawberries, which have about 50 ...
Nutrition (without cheese): 590 calories, 29 g fat (13 g saturated fat, 1.5 g trans fat) 820 mg sodium, 49 g carbs (2 g fiber, 10 g sugar), ... all topped with strawberries, a berry sauce, and ...