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Vitamin D3 (cholecalciferol) is most well-known for promoting bone health. But this vitamin is also pivotal for boosting the immune system, enhancing mood and muscle function, and supporting heart health. Taking a vitamin D3 supplement may help you achieve glowing skin and better mental clarity.
Taking a multivitamin with vitamin D may help improve bone health. The recommended daily amount of vitamin D is 400 international units (IU) for children up to age 12 months, 600 IU for people ages 1 to 70 years, and 800 IU for people over 70 years.
5,000 IU of vitamin D3 is an ideal dose for individuals with vitamin D deficiency and those at risk of poor vitamin D absorption, including older adults and people with darker skin tones. High-dose vitamin D3 supplementation may also benefit people with certain medical conditions, such as poor bone health, acne, hair loss, liver problems, and ...
Vitamin D3 is more effective at raising blood levels of vitamin D, which is linked to a variety of health benefits. How much vitamin D do you need for optimal health?
Find out how vitamin D3 can benefit your health, how you can meet your needs and the potential safety concerns and side effects of supplementation.
In fact, research published in StatPearls found that it may require between 5,000 and 10,000 IU of vitamin D3 daily to prevent deficiency in most people. Your appropriate dose of vitamin D3 depends on your vitamin D levels, age, health status, medication use, and average sunlight exposure.
Vitamin D (ergocalciferol-D2, cholecalciferol-D3, alfacalcidol) is a fat-soluble vitamin that helps your body absorb calcium and phosphorus.