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Norman E. Rosenthal is an American author, psychiatrist and scientist who first described seasonal affective disorder (SAD), and developed light therapy as a treatment. Rosenthal was born and educated in South Africa but moved to the United States to complete his medical training.
Summer Marjani Walker (born April 11, 1996) [1] is an American R&B singer-songwriter. [3] Born and raised in Atlanta, she signed with the local record label Love Renaissance, an imprint of Interscope Records in late 2017. The following year, she released her debut commercial mixtape Last Day of Summer (2018), supported by its lead single ...
Rainy weather can make you sleepy, but the reason behind that feeling is actually pretty scientific. We break down the changes your body goes through before a storm, including how it reacts to ...
A 1995 study showed that green light therapy at doses of 350 lux produces melatonin suppression and phase shifts equivalent to 10,000 lux white light therapy, [63] [64] but another study published in May 2010 suggests that the blue light often used for SAD treatment should perhaps be replaced by green or white illumination, because of a ...
A subset of people experience summertime SAD, seasonal depression sparked by sun and heat. A lot of people don't seek treatment in the summer. Summer seasonal depression is real — how to treat it
The light signals to your body to stop producing melatonin and to begin rising from sleep. ... The Hatch Restore 2 is a full-featured sunrise alarm clock that leverages the power of having a ...
The concept of music and sleep, although applicable to the general population, needs to take into account these differences to tailor each individual's taste. By customizing music choices, the overall effectiveness of music in improving sleep can be maximized, contributing to a better life quality for people. [33]
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