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2. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

   www.aol.com/30-day-no-sugar-high-142000830.html

   The average adult in the United States consumes around 17 teaspoons (about 68 grams) of added sugar per day, significantly above the American Heart Association’s recommended daily max of 9 ...

3. Whole30 - Wikipedia

   en.wikipedia.org/wiki/Whole30

   The Whole30 is a 30-day elimination [1] fad diet [2] that emphasizes whole foods and the elimination of sugar, alcohol, grains, and dairy. [3] [4] The traditional Whole30 also eliminates legumes and soy, while a plant-based version of the Whole30 allows consumption of those food groups.

4. This 30-Day Challenge Will Train You to Eat Less Sugar - AOL

   www.aol.com/30-day-challenge-train-eat-182500429...

   Use this challenge to painlessly eat less sugar. Over 30 days, you'll gradually cut back excess sugar so you won't even miss it.

5. 30-Day High-Protein Meal Plan for Healthy Aging ... - AOL

   www.aol.com/lifestyle/30-day-high-protein-meal...

   In this plan, each day provides an average of 34 grams of fiber, just above the Daily Value of 28 grams per day. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to ...

6. Diabetes management - Wikipedia

   en.wikipedia.org/wiki/Diabetes_management

   Diabetes is a chronic disease and it is important to have control of the diabetes as it can cause many complications. Diabetes can cause acute problems such as too low (hypoglycemia) or high blood sugar (hyperglycemia).

7. Supplemental Nutrition Assistance Program - Wikipedia

   en.wikipedia.org/wiki/Supplemental_Nutrition...

   A 2022 study showed that users of the program aged 50 and above had slower memory loss, or "about 2 fewer years of cognitive aging over a 10-year period compared with non-users", despite the program having nearly no conditions for the sustainability and healthiness of the food products purchased with the coupons (or coupon-credits). [78] [79]

8. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Breakfast (387 calories) 1 serving Mascarpone & Berries Toast. 2 eggs, scrambled. A.M. Snack (410 calories) 1 serving Anti-Inflammatory Cherry-Spinach Smoothie. Lunch (401 calories) 1 serving ...

9. Ketogenic diet - Wikipedia

   en.wikipedia.org/wiki/Ketogenic_diet

   The following breakfast and lunch are similar, and on the second day, the "eggnog" dinner is increased to two-thirds of a typical meal's caloric content. By the third day, dinner contains the full calorie quota and is a standard ketogenic meal (not "eggnog"). After a ketogenic breakfast on the fourth day, the patient is discharged.