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Iron deficiency can lead anemia, signs of which include pale skin, fatigue, weakness, shortness of breath, headache, brittle nails or hair loss and more, according to the American Society of ...
White beans. There’s a reason beans are a go-to for plant-based eaters. One half-cup of white beans offers nearly 3.5 mg of iron, the USDA says, along with 8.7 grams (g) of protein and 5.6 g of ...
According to the Centers for Disease Control and Prevention, only 12.3% and 10% of adults met the recommended fruit and vegetable intake in 2019, leading to a lack of nutrients that can help boost ...
It's true that red meat is an excellent source of iron, but there are plenty of vegetarian sources of iron — think leafy green vegetables, beets, black beans and lentils, says Cunningham.
Iron deficiency. Poor growth and a variety of disorders such as leaf discolouration ( chlorosis ) can be caused by a shortage of one or more plant nutrients. Poor plant uptake of a nutrient from the soil (or other growing medium) may be due to an absolute shortage of that element in the growing medium, or because that element is present in a ...
Starting at age 14, females need more iron than males due to menstruation. Women ages 19 to 50 require 18 mg of iron daily, while men in this age range only need 8 mg. During pregnancy, this need ...
Dietary iron supports overall health and wellness.Your body needs a wide range of vitamins and minerals to run optimally every day, and that means eating a varied, balanced diet rich in whole ...
The only thing to be aware of is that—like all foods—certain fruits have more calories than others, and some have a lot more sugar. Remember, fruit is healthy and delicious . Keep enjoying it!