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2. How To Maintain—And Even Gain—Muscle After 60 - AOL

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   The U.S. National Academies of Sciences, Engineering and Medicine recommends that men aim to get 15.5 cups of fluids a day and that women try to get 11.5 cups daily (from both food and liquids ...

3. 10 Best Exercises for Women Over 50 To Live Longer

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   We spoke with Rachel MacPherson, an ACE-certified personal trainer with Garage Gym Reviews, who shares a list of the 10 best exercises for women over 50 to live longer, more vibrant lives. 1 ...

4. ‘I Started Working Out At 71. A Year Later, 50 Percent Of My ...

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   I set a goal to transform 50 percent of my body weight into muscle within a year. So, I took Orangetheory circuit training classes three times a week, working on both strength training and cardio.

5. Losing Weight After 60? These Expert-Backed Techniques Are ...

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   The U.S. National Academies of Sciences, Engineering and Medicine recommends that men aim to get 15.5 cups of fluids a day and that women try to get 11.5 cups daily (from both food and liquids ...

6. 10 Best Compound Exercises for Women To Get Lean - AOL

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   Nevertheless, certain principles tailored to women's training can amplify results, enhance strength, and foster the development of lean muscle mass. That's why I put together 10 of my best-recommende

7. I want to lose body fat and gain muscle. A trainer told me ...

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   After I got a scan of my muscle mass and body fat, a personal trainer walked me through the results: for optimal health, I needed to lose body fat and gain more muscle. My main takeaway is that ...