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Serving sizes on nutrition labelling on food packages in Canada employ the metric cup of 250 mL, with nutrition labelling in the US using a cup of 240 mL, based on the US customary cup. [ 4 ] * In the UK, teaspoons and tablespoons are formally 1 / 160 and 1 / 40 of an imperial pint (3·55 mL and 14·21 mL), respectively.
Milk equivalent is a measure of the quantity of fluid milk used in a processed dairy product. Measured on a milkfat basis, it takes about 21.8 pounds of farm milk to make a pound of butter, and about 9.2 pounds to make a pound of American cheese .
Butter is a water-in-oil emulsion resulting from an inversion of the cream, where the milk proteins are the emulsifiers. Butter remains a firm solid when refrigerated but softens to a spreadable consistency at room temperature and melts to a thin liquid consistency at 32 to 35 °C
This is known as "soft metric" (as opposed to a "hard metric" system, where packages and measures are generally sold in "round numbers"; in a hard metric system, butter might come in a 500 g package). Mandatory nutrition facts labelling (the Nutrition Facts Table) uses metric units for several basic nutrients, although serving sizes can be ...
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Commercially produced buttermilk is comparable to regular milk in terms of food energy and fat. One cup (237 mL) of whole milk contains 660 kilojoules (157 kilocalories) and 8.9 grams of fat. One cup of whole buttermilk contains 640 kJ (152 kcal) and 8.1 grams of total fat. Low-fat buttermilk is also available. [12]
Nutrition facts: 280 calories. 10 grams of fat. 23 grams of total sugar. 3 grams of protein. Oatmeal and oatmeal bars often appear on lists of the healthiest breakfasts.
This sweet, chocolate dessert comes in at 450 calories, 18 grams of saturated fat, 320 milligrams of sodium, and 32 grams of sugar. "That's like spooning 8 teaspoons of sugar into your mouth ...