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2. Mayo Clinic Health System recommends cholesterol-lowering ...

   www.aol.com/mayo-clinic-health-system-recommends...

   Your healthcare team may recommend some of these lifestyle changes to improve your blood cholesterol levels and lower your triglyceride level: —Eat a plant-based diet. —Eat more high-fiber ...

3. How to eat your way to lower cholesterol

   www.aol.com/eat-way-lower-cholesterol-140000906.html

   Unlock the secret to naturally lowering LDL cholesterol with plant-based diets and expert ... author of the book “The Mayo Clinic Diet.” “The composite effect generally will be to lower LDL. ...

4. 10 Ways to Naturally Lower Cholesterol, According to Doctors

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   Tweaking your diet is one of the main ways you can lower disease-causing cholesterol, especially your LDL, explains Ira Monka, D.O., an osteopathic physician specializing in family medicine and ...

5. Therapeutic Lifestyle Changes - Wikipedia

   en.wikipedia.org/wiki/Therapeutic_Lifestyle_Changes

   After six weeks, The National Cholesterol Education Program recommends checking the LDL cholesterol response to the changes; if the LDL cholesterol goal has not been achieved, other therapeutic options for LDL lowering can be implemented. These include: 2 grams per day of plant stanols or sterols and 10–25 grams per day of soluble fiber.

6. Hyperlipidemia - Wikipedia

   en.wikipedia.org/wiki/Hyperlipidemia

   LDL cholesterol is produced naturally by the body, but eating a diet high in saturated fat, trans fats, and cholesterol can increase LDL levels. [43] Elevated LDL levels are associated with diabetes, hypertension, hypertriglyceridemia, and atherosclerosis. In a fasting lipid panel, a LDL greater than 160 mg/dL is abnormal. [37] [39]

7. List of cholesterol in foods - Wikipedia

   en.wikipedia.org/wiki/List_of_Cholesterol_in_Foods

   The human body makes one-eighth to one-fourth teaspoons of pure cholesterol daily. A cholesterol level of 5.5 millimoles per litre or below is recommended for an adult. The rise of cholesterol in the body can give a condition in which excessive cholesterol is deposited in artery walls called atherosclerosis. This condition blocks the blood flow ...