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Oil pulling is an age-old Ayurvedic dental technique that has garnered attention for its many purported health benefits, with some claiming that swishing on coconut oil can help treat cavities ...
Oil pulling is an ancient oral health practice that's popular on social media for its supposed benefits. Experts explain how oil pulling works and what the science says.
One of the latest viral TikTok trends claims to reduce oral bacteria, whiten teeth, alleviate dry mouth and boost overall gum health, and it only requires one ingredient: coconut oil.
Oil pulling is an alternative medical practice in which an edible oil is swished around the mouth for a period of time and then spat out, similar to mouthwash. [1] It originates from Ayurvedic medicine. Practitioners of oil pulling claim it is capable of improving oral health. [2]
In the Auyrveda medicine system, oil pulling was used as an oral therapy. For this process today, swish coconut or olive oil in your mouth for up to 20 minutes each day. In the late 17th century, many people reached out to barbers, who used a file to file down the teeth before applying an acid that would, in fact, whiten the teeth.
There is a report of lipid pneumonia caused by accidental inhalation of the oil during oil pulling. [70] [71] [72] The mouth is rinsed with approximately one tablespoon of oil for 10–20 minutes then spat out. [65] [67] Sesame oil, coconut oil and ghee are traditionally used, [67] but newer oils such as sunflower oil are also used. [67]
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And a reduction in cavities may result in the following downstream benefits: Protecting children and adults against tooth decay [ 11 ] [ 12 ] [ 12 ] : 4 Helps prevent premature tooth loss of baby teeth due to decay and overall assists in guiding the adult teeth to correct tooth eruption .
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related to: coconut oil pulling for cavities health benefits list