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  2. Mode deactivation therapy - Wikipedia

    en.wikipedia.org/wiki/Mode_Deactivation_Therapy

    The TFAB form is used to link specific triggers with fears and core beliefs, while the COBB takes the process one step further by associating each core belief with a specific behavior. Now functional alternative beliefs, healthy alternative thoughts and compensatory strategies are identified, which is developed and reinforced through the ...

  3. Dialectical behavior therapy - Wikipedia

    en.wikipedia.org/wiki/Dialectical_behavior_therapy

    Dialectical behavior therapy (DBT) is an evidence-based [1] psychotherapy that began with efforts to treat personality disorders and interpersonal conflicts. [1] Evidence suggests that DBT can be useful in treating mood disorders and suicidal ideation as well as for changing behavioral patterns such as self-harm and substance use . [ 2 ]

  4. Direct Benefit Transfer - Wikipedia

    en.wikipedia.org/wiki/Direct_Benefit_Transfer

    Direct Benefit Transfer [a] or DBT is an attempt to change the mechanism of transferring subsidies launched by Government of India on 1 January 2013. This scheme or program aims to establish a Giro system to transfer subsidies directly to the people through their linked bank accounts.

  5. This Therapy You’ve Never Heard of Could Change Your Life - AOL

    www.aol.com/lifestyle/therapy-ve-never-heard...

    For premium support please call: 800-290-4726 more ways to reach us

  6. Decisional balance sheet - Wikipedia

    en.wikipedia.org/wiki/Decisional_balance_sheet

    Dialectical behavior therapy includes a form of decisional balance sheet called a pros and cons grid. [24] Kickstarter co-founder Yancey Strickler created a four-cell matrix similar in appearance to a decisional balance sheet that he compared to a bento box, with cells for self and others, present and future. [25]

  7. Mindfulness - Wikipedia

    en.wikipedia.org/wiki/Mindfulness

    Mindfulness is a "core" exercise used in dialectical behavior therapy (DBT), a psychosocial treatment Marsha M. Linehan developed for treating people with borderline personality disorder. DBT is dialectic , says Linehan, [ 162 ] in the sense of "the reconciliation of opposites in a continual process of synthesis."

  8. Acceptance and commitment therapy - Wikipedia

    en.wikipedia.org/wiki/Acceptance_and_commitment...

    Acceptance and commitment therapy (ACT, typically pronounced as the word "act") is a form of psychotherapy, as well as a branch of clinical behavior analysis. [1] It is an empirically-based psychological intervention that uses acceptance and mindfulness strategies [2] along with commitment and behavior-change strategies to increase psychological flexibility.

  9. Emotional self-regulation - Wikipedia

    en.wikipedia.org/wiki/Emotional_self-regulation

    In its extreme form, problems with response modulation is correlated with Borderline Personality Disorder (BPD). [56] BPD is characterized by an enduring instability in regulating emotions, relationships with others, your self-image, and your behavior. [57] This can lead to self-sabotage, risk-taking, impulsivity, and aggression. [58]