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If you and your partner are bored on the couch, get comfy and ask each other some of these 70 questions to help form a deeper romantic bond. Or get busy planning a date night. 7. Transcribe old ...
Test Your Vocabulary. AKA test your patience—with the New York Times Spelling Bee. 34. Do a Crossword Puzzle. Test your general knowledge and focus your scattered mind with a crossword puzzle ...
1. Read a book. The time to put down your phone and pick up a book is now. Psst: Any of these will keep you engrossed.. 2. Play chess online. Chess is known to have many benefits for the brain ...
The Test of Everyday Attention (TEA) is designed to measure attention in adults age 18 through 80 years. The test comprises 8 subsets that represent everyday tasks and has three parallel forms. [ 1 ] It assess three aspects of attentional functioning: selective attention , sustained attention , and mental shifting .
Problems sleeping at night (insomnia): caused by stress, depression, hunger, physical discomfort, or other problem. [2] Sleep disorders that cause extreme daytime tiredness, such as narcolepsy [1] [2] or circadian rhythm sleep disorders. Problems with nighttime behaviors, such as sleepwalking, night terrors, or bed-wetting
The Night Eating Symptom Scale [18] is similar to the NEQ but assesses symptoms over the previous 7 days and is meant to be used to monitor progress in treatment. The Night Eating Diagnostic Questionnaire [19] [20] is intended to establish a diagnosis of night eating syndrome rather than to assess a person's symptom severity. In addition to ...
8. Journal. If you’re not already in the habit of journaling, it’s a great way to spend some time alone. It can help you process feelings, reflect on your relationship with yourself and with ...
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