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2. The 10 Best Desk Exercises to Do While Working ... - AOL

   www.aol.com/lifestyle/10-best-desk-exercises...

   Place your palms flat on your desk with your arms fully extended and your legs straight out behind you. Keep your back in a straight line and your hips in line with your shoulders. Hold this ...

3. Stay Active While WFH With an Under Desk Bike - AOL

   www.aol.com/lifestyle/stay-active-while-wfh...

   Elevate your productivity with our expert-curated list of the best under desk bikes. Discover space-saving solutions for a less sedentary routine at home. Stay Active While WFH With an Under Desk Bike

4. Get Your Steps in With These 10 Under-Desk Treadmills - AOL

   www.aol.com/lifestyle/10-sleek-under-desk...

   These under-desk treadmills are great for walking while you work to stay healthy. Shop the best small treadmills of 2024 that you can use under your desk now.

5. Treadmill desk - Wikipedia

   en.wikipedia.org/wiki/Treadmill_desk

   The recommended speed for walking on a treadmill while working at a computer is less than 2 miles per hour. To prevent injury, treadmill desks require compliance with the same ergonomic safety standards recommended for any computer desk, including placement such that the user's wrists are flat by the keyboard, their elbows form a 90-degree angle when typing, and their eyes may look forward to ...

6. Active sitting - Wikipedia

   en.wikipedia.org/wiki/Active_sitting

   Active sitting is the practice of enabling or encouraging movement while seated. It is also commonly known as dynamic sitting. The underlying notion highlights the advantages of incorporating flexibility and movement while sitting, as it can positively impact the human body and allow the completion of certain tasks that require sitting. [1] "

7. Leg raise - Wikipedia

   en.wikipedia.org/wiki/Leg_raise

   The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors).Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles.

8. 7 Best Under-Desk Bikes So You Can Move While You Work - AOL

   www.aol.com/7-best-under-desk-bikes-162400837.html

   This best-selling bike (more than 8,000 five-star reviews!) has a low profile to better fit under desks and tables. A wide base offers stability and support. An adjustable tension knob allows the ...

9. List of human positions - Wikipedia

   en.wikipedia.org/wiki/List_of_human_positions

   For example, in most of the Middle Eastern countries, eating while sitting on the floor is most common, and it is believed to be healthier than eating while sitting at a table. [ 8 ] [ 9 ] Eating in a reclining position was favored by the Ancient Greeks at a celebration they called a symposium , and this custom was adopted by the Ancient Romans ...