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  2. 6 things you should know before starting CrossFit, according ...

    www.aol.com/news/6-things-know-starting-crossfit...

    Beginners can safely do CrossFit to build muscle and get fit with simple strategies like scaling exercise, and doing the right kinds of workouts.

  3. CrossFit - Wikipedia

    en.wikipedia.org/wiki/CrossFit

    CrossFit makes use of a virtual community internet model. [113] [114] Many independent companies have been set up to provide online services including training programs for CrossFit communities, such as Mayhem, Linchpin, HWPO, PRVN, CompTrain and GoWOD, while other companies supply equipment and apparel such as Rogue Fitness and NoBull. [115] [116]

  4. CrossFit Games - Wikipedia

    en.wikipedia.org/wiki/CrossFit_Games

    The CrossFit Games is an annual athletic competition owned and operated by CrossFit, LLC. [1] Athletes compete in a series of events at the Games, which may be various standard CrossFit workouts consisting of metabolic conditioning exercises, weightlifting, and gymnastics movements, as well as a range of activities from other sports such as swimming, road cycling and strongman.

  5. Rich Froning Jr. - Wikipedia

    en.wikipedia.org/wiki/Rich_Froning_Jr.

    Rich Froning Jr. (born July 21, 1987) is an American professional CrossFit athlete known for his achievements participating in the CrossFit Games.He became the first person to win the CrossFit Games title of "Fittest Man on Earth" four times with his first-place finish in the 2011, 2012, 2013, and 2014 CrossFit Games.

  6. General fitness training - Wikipedia

    en.wikipedia.org/wiki/General_fitness_training

    An aerobic exercise program can burn fat and increase the basal metabolic rate (BMR) in obese adults, studies show that through proper diet over the span of 6 months in obese adults has shown a positive correlation in fitness and mood, as well as a weight loss average of over 27.5% [1] Studies also show reduced level of hunger and several other ...

  7. The AOL.com video experience serves up the best video content from AOL and around the web, curating informative and entertaining snackable videos.

  8. 2015 CrossFit Games - Wikipedia

    en.wikipedia.org/wiki/2015_CrossFit_Games

    "DT" is a CrossFit hero workout named for fallen airman USAF SSgt. Timothy P. Davis, and usually performed with a 155-pound/105-pound barbell for men/women. The event was announced after event 4, and the audience were given a choice of two different versions of DT for the athletes to compete in: Double DT or Heavy DT, and they chose Heavy DT.

  9. CrossFit Games athlete Lazar Đukić drowns during swim event ...

    www.aol.com/sports/crossfit-games-athlete...

    CrossFit officials said that Đukić, a 28-year-old from Serbia, died during the first event, which was a 3 1/2-mile run followed by a half-mile swim at Marine Creek Lake.

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