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The Army Physical Fitness Test (APFT) was a test designed to measure the muscular strength, endurance, and cardiovascular respiratory fitness of soldiers in the United States Army. The test contained three events: push-ups, sit-ups, and a two-mile run with a soldier scoring from 0 to 100 points in each event based on performance. A minimum ...
FILE - U.S Army troops training to serve as instructors participate in the new Army combat fitness test at the 108th Air Defense Artillery Brigade compound at Fort Bragg, N.C., Jan. 8, 2019.
This is not exactly a Cooper test but a reasonable practical compromise as long as the distance is of sufficient length to put a continuous load on the cardiovascular system for 10 or more minutes. For example, the British Army uses 1.5 miles, the Australian Army uses 2.4 kilometers, the US Army uses 2 miles and the US Marine Corps 3 miles.
The NIJ's stab resistance standards (Standard–0115.00) define three levels of protection: Level 1 armor is low-level protection suitable for extended wear and is usually covert. This armor protects against stab threats with a strike energy of 24±0.50 J (17.7±0.36 ft·lbf). The overtest condition for this level is 36±0.60 J (26.6±0.44 ft ...
These levels include low, moderate, and vigorous and are measured by the metabolic equivalent of task (aka metabolic equivalent or METs). The effects of exercise are different at each intensity level (i.e. training effect). Recommendations to lead a healthy lifestyle vary for individuals based on age, weight, and existing activity levels.
A pace is a unit of length consisting either of one normal walking step (approximately 0.75 metres or 30 inches), or of a double step, returning to the same foot (approximately 1.5 metres or 60 inches).
ADP 1 Status FM code Title Order Date Official (or De facto) superseding note Signed by ACTIVE: ADP 1 (incl. C1 and C2) ADP 1, The Army (with included Changes No. 1 and No. 2)
Mile walk: 6:18:03 Debbi Lawrence: Parkside AC February 15, 1992 Cleveland, United States 3000 m walk: 12:20.79 Debbi Lawrence: Natural Sport March 12, 1993 World Championships: Toronto, Canada 2 miles walk: 13:37.02 Maria Michta-Coffey: Walk USA March 1, 2015 Boston, United States [204] 4 × 200 m relay: 1:32.67 Kyra Jefferson Deajah Stevens ...