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Butterfly stroke Overhead shot of a swimmer performing the butterfly stroke Butterfly stroke, shortly before entering the water again; view from behind. The butterfly (shortened to fly [1]) is a swimming stroke swum on the chest, with both arms moving symmetrically, accompanied by the butterfly kick (also known as the "dolphin kick") along with the movement of the hips and chest.
Furthermore, swimming is linked to better cognitive function; also lowering the risk of Type II diabetes, high blood pressure, and a stroke. It can improve lung and heart strength while it tones muscles in a full body workout. [39] People can typically exercise longer in water than on land without increased effort and minimal joint or muscle pain.
Butterfly stroke: performed face down in the water. The legs perform a dolphin kick while the arms move in a forward circle at the same time. Slow butterfly (also known as "moth stroke"): Similar to butterfly, but with an extended gliding phase, Breathing during the pull/push phase, return head into the water during recovery.
The stroke is useful in competitive swimming for its physical properties: it reduces drag while providing a significant amount of thrust, with comparatively low physical exertion. [ 1 ] In competitive breaststroke swimming, a single dolphin kick is allowed before the breaststroke pullout at the start and each turn, and it must be performed ...
The men's 200 metre butterfly event at the 1956 Summer Olympics took place on 30 November and 1 December in the Olympic Park Swimming and Diving Stadium in Melbourne, Australia. [1] This swimming event used the butterfly stroke. Because an Olympic-size swimming pool is 50 metres long, this race consisted of four lengths of the pool.
Butterfly, breaststroke Jiro Nagasawa ( 長沢 二郎 , Nagasawa Jirō , February 2, 1932 – March 23, 2010) was a Japanese swimmer. He is credited with the invention of the modern butterfly stroke .
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Twenty-five swimmers from eleven nations competed. Several of the swimmers used butterfly-swimming strokes; the butterfly stroke was only developed in the early 1930s and was still regarded as a variant of breaststroke in 1936.
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