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Vitamin K2 is lauded for a number of important health benefits. ... Past research has also shown that increasing vitamin K2 intake could lower ... Thomason says they're "generally safe for daily ...
Vitamin K2 may have a protective effect on bone ... The recommendations for the daily intake of vitamin K, ... about 90% of total vitamin K intakes are ...
For adults 19 years and older, the recommended daily intake of vitamin K is 120 micrograms for men and 90 micrograms for women. “Vitamin K1 is the only form available in the U.S. as a supplement ...
Vitamin K2 (menaquinone) ... can especially benefit from paying attention to vitamin K intake. ... Health Office of Dietary Supplements recommends males 19 and older get 120 mcg of vitamin K daily ...
For vitamin K labeling purposes, 100% of the daily value was 80 μg, but on 27 May 2016 it was revised upwards to 120 μg, to bring it into agreement with the highest value for adequate intake. [ 11 ] [ 12 ] Compliance with the updated labeling regulations was required by 1 January 2020 for manufacturers with US$ 10 million or more in annual ...
The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13] The Daily Value for potassium, 4,700 mg per day, was based on a study of men who were given 14.6 g of sodium chloride per day and treated with potassium supplements until the frequency of salt sensitivity was reduced to 20%.
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