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Monday: Vegan Coconut Chickpea Curry. Tuesday: One-Pan Chicken with Basil-Anchovy Butter & Shishito Peppers. Wednesday: Mozzarella, Basil & Zucchini Frittata. Thursday: Salmon with Roasted Red ...
Here are 65 quick (and extremely tasty) Mediterranean diet dinner recipes—like one skillet sun-dried tomato chicken, sesame-ginger salmon and pasta e fagioli—to cook for your next meal.
Dinner: Grilled salmon with tomato and olive salsa, whole grain couscous and steamed green beans with olive oil and a sprinkle of salt Dessert: Bowl of mixed fruit, such as grapes, nectarines and ...
Clockwise from top left; some of the most popular Italian foods: Neapolitan pizza, carbonara, espresso, and gelato. Italian cuisine is a Mediterranean cuisine [1] consisting of the ingredients, recipes, and cooking techniques developed in Italy since Roman times and later spread around the world together with waves of Italian diaspora. [2][3][4 ...
Cook with olive oil. Choose lean proteins, such as fish, eggs, poultry, nuts and legumes. Limit dairy, such as yogurt and cheese, to a few times per week. Limit red meat to a few times per month ...
Hummus. Middle East. A Middle Eastern dip, spread or savory dish made from cooked, mashed chickpeas blended with tahini, lemon juice and garlic. Kashk bademjan. Iran. A staple Iranian dish of kashk and eggplant either, with garnishes of caramelized onions, roasted nuts, herbs and spices. Kebab.
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