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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Nutrient content of 10 major staple foods per 100 g dry weight [1] Staple Maize (corn) Rice, white Wheat Potatoes Cassava Soybeans, green Sweet potatoes Yams Sorghum Plantain RDA; Water content (%) 10 12 13 79: 60 68 77 70 9 65 Raw grams per 100 g dry weight 111: 114: 115: 476: 250: 313: 435: 333: 110: 286: Nutrient; Energy (kJ) 1698: 1736 ...
Learn the health benefits of onions, onion nutrition facts and get healthy onion recipes. ... 45 calories 1 gram protein ... although slightly sweeter than white onions, and they are great for ...
FoodData Central is USDA's integrated data system that contains five types of data containing information on food and nutrient profiles: [2] Standard Reference, using earlier approaches to determining nutrient profiles of foods in the marketplace, provides a comprehensive list of values for nutrients and food components that are derived from calculations and analyses.
Most adults in the U.S. aren't eating enough fiber. Start with high-fiber vegetables to get more in your diet. Learn why experts love these fiber-rich veggies.
Nutritional value per 100 g (3.5 oz) Energy: 1,527 kJ (365 kcal) ... While brown rice and white rice have similar amounts of calories and carbohydrates, brown rice is ...
"White onions 'disappear' more into long-cooked dishes both due to their color, and their tendency to disintegrate. Read More: Red Onion vs. Yellow Onion: An Expert Explains the Difference.
White onion or Allium cepa (“sweet onion”) are a cultivar of dry onion which have a distinct light and mild flavour profile. Much like red onions, they have a high sugar and low sulphur content, and thus have a relatively short shelf life. [1] White onions are used in a variety of dishes, such as those of Mexican and European origin.