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Others on the thread considered the selection of a daily goal instead of, say, a weekly one, concluding that 10,000 steps a day was a lot nicer-sounding than 70,000 a week.)
You don’t have to aim for that often-touted 10,000 steps per day to see the benefits of getting more steps in. According to the study, walking at least 5,000 steps a day was associated with ...
New research suggests that people can walk way less than 10,000 steps to reduce the risk of dying from all causes.
The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits. 10,000 Steps Per Day Is A Myth—So ...
Is walking 10,000 steps good for weight loss? Yes, walking 10,000 steps a day is a great movement goal and can help with weight loss when paired with a balanced diet and calorie deficit, says ...
Particularly encouraging is that even a little increase in your daily step counts can help –– as little as 1,000 extra steps in a day can potentially reduce the risk of future depression by 9% ...
“We typically hear it’s good to get 10,000 steps a day, ... 'Extraordinarily Hard ... Never miss a story — sign up for PEOPLE's free daily newsletter to stay up-to-date on the best of ...
But those who are already comfortably hitting 10,000 steps a day should consider a higher daily step goal, according to Mayo experts. For those who haven’t hit 10,000 daily steps, they recommend ...