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  2. What Happens to Your Body When You Eat Olive Oil Every Day

    www.aol.com/happens-body-eat-olive-oil-234333463...

    One study, where researchers examined data from over 90,000 Americans, found that those who consumed more than half a tablespoon of olive oil each day had a 28% lower risk of dying from dementia ...

  3. 8 Best Heart-Healthy Mediterranean Diet Foods, According to a ...

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    1. Olive Oil. Used in everything from sauteeing to salad dressings, olive oil is a heart-healthy powerhouse and one of the best ways to add flavor to your meals. Rich in monounsaturated fats, it ...

  4. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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    However, research indicates that extra-virgin olive oil (EVOO) might be the ultimate key to longevity: EVOO may positively affect fat metabolism, optimizing circulating cholesterol and ...

  5. Omega-9 fatty acid - Wikipedia

    en.wikipedia.org/wiki/Omega-9_fatty_acid

    Some omega−9 fatty acids are common components of animal fat and vegetable oil. Two omega−9 fatty acids important in industry are: Oleic acid (18:1, n−9), which is a main component of olive oil, macadamia oil and other monounsaturated fats; Erucic acid (22:1, n−9), which is found in rapeseed, wallflower seed, and mustard seed.

  6. Olive oil acidity - Wikipedia

    en.wikipedia.org/wiki/Olive_oil_acidity

    The main advantage of NIR spectroscopy is the possibility to carry out the analysis on raw olive oil samples, without any chemical pretreatment. The main drawbacks are the high cost of commercial spectrophotometer and the need of calibration for different types of oil (produced by olives of different varieties, different geographical origin, etc.).

  7. Triolein - Wikipedia

    en.wikipedia.org/wiki/Triolein

    Most triglycerides are unsymmetrical, being derived from mixtures of fatty acids. Triolein represents 4–30% of olive oil. [1] Triolein is also known as glyceryl trioleate and is one of the two components of Lorenzo's oil. [2] The oxidation of triolein is according to the formula: C 57 H 104 O 6 + 80 O 2 → 57 CO 2 + 52 H 2 O

  8. How to know if the olive oil you’re buying is actually good ...

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    “The more taste an olive oil has, the more health benefits,” as the compounds responsible for them also contribute to the oil’s taste, said Joseph R. Profaci, executive director of the North ...

  9. 5 ‘Bad’ Fats You Should Be Eating for Better Heart Health ...

    www.aol.com/5-bad-fats-eating-better-125100107.html

    Vegetable Oils: As we mentioned earlier, vegetable oils (including seed oils) like avocado, canola, grapeseed, olive, sesame, soybean and sunflower are chock-full of unsaturated fats. Cooking with ...

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