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2. 3 Daily Habits to Reduce Belly Fat, According to ... - AOL

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   What Is a Healthy Amount of Belly Fat? "For women, a healthy waist is under 35 inches, and it's under 40 inches for men," explains Chris Mohr, Ph.D., RD, a fitness and nutrition advisor for ...

3. Our 28-Day Belly Fat Burner Workout Is Here! - AOL

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   48 exercises that turbocharge fat loss

4. 5 Strength Workouts To Speed Up Belly Fat Loss - AOL

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   Here are five effective strength workouts for belly fat loss. Each workout includes three exercises with detailed instructions on sets and reps, along with an introduction discussing th 5 Strength ...

5. The Best 8-Week Workout To Speed up Belly Fat Loss - AOL

   www.aol.com/lifestyle/best-8-week-workout-speed...

   Photo: Shutterstock. Design: Eat This, Not That!When it comes to losing fat, the two most common issues include not making progress fast enough or not making progress at all. Well, let's set the ...

6. 5 exercises that target the hard-to-hit lower abs - AOL

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   This lower ab workout has core exercises to help reduce belly fat and get a flatter stomach. Exercises include bicycle crunch, planks and Pilates frog. 5 exercises that target the hard-to-hit ...

7. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   The study found that seven sessions of HIIT over a 2-week period improved whole body fat oxidation and the capacity for skeletal muscle to oxidize fat in moderately active women. [ 46 ] A 2008 research study found that HIIT was more effective than moderate-intensity continuous training at lowering fasting insulin levels (31% decrease and 9% ...