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The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record, published as a double-LP vinyl album ...
The legs and glutes are the largest muscles in the body, which means you should exercise them — at most — every other day. It’s essential to give leg muscles a 24-hour rest period at minimum ...
But the larger muscles of the legs and glutes and the arms and back do require a rest day in order for them to recover and repair. ... Repeat this 10 times, then switch legs. Upper-body exercises.
Original file (WebM audio/video file, VP9/Opus, length 50 s, 1,920 × 1,080 pixels, 1.21 Mbps overall, file size: 7.18 MB) This is a file from the Wikimedia Commons . Information from its description page there is shown below.
This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.
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