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2. Toning exercises - Wikipedia

   en.wikipedia.org/wiki/Toning_exercises

   Toning exercises are physical exercises that are used with the aim of developing a physique with a large emphasis on musculature. In this context, the term toned implies leanness in the body (low levels of body fat), noticeable muscle definition and shape, but not significant muscle size ("bulk"). Research and basic anatomical knowledge imply ...

3. 10 Best Sculpting Exercises To Tone Up By Summer - AOL

   www.aol.com/10-best-sculpting-exercises-tone...

   Pull-ups are an excellent exercise for sculpting the muscles of the back, shoulders, and arms. If you're unable to do a full pull-up, you can use an assisted pull-up machine or resistance bands to ...

4. 22 best arm exercises to tone your triceps, biceps and ... - AOL

   www.aol.com/news/17-best-arm-exercises-add...

   The most effective way to tone the upper body is with a well-rounded routine made up of exercises that target every part of the arm, incuding the the triceps, biceps and shoulders. This builds ...

5. 9 exercises to tone and strengthen your biceps - AOL

   www.aol.com/news/9-exercises-tone-strengthen...

   Keep your shoulders back and down. Bend at your elbow to curl the dumbbells up toward your shoulders. Make sure to keep your elbows hugging the sides of your body. Lower both weights back down ...

6. Jane Fonda's Workout - Wikipedia

   en.wikipedia.org/wiki/Jane_Fonda's_Workout

   Jane Fonda's Workout, also known as Workout Starring Jane Fonda, is a 1982 exercise video by actress Jane Fonda, based on an exercise routine developed by Leni Cazden and refined by Cazden and Fonda at Workout, their exercise studio in Beverly Hills. The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as ...

7. Callanetics - Wikipedia

   en.wikipedia.org/wiki/Callanetics

   The Callanetics exercise programme was created by Callan Pinckney in the early 1980s. It is a system of exercise involving frequent repetition of small muscular movements and squeezes, designed to improve muscle tone. [1] The programme was developed by Pinckney from classical ballet exercises, to help ease a back problem that she was born with ...