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2. This Lower-Body Workout From Denise And Katie Austin Will ...

   www.aol.com/lifestyle/lower-body-workout-denise...

   This lower-body dumbbell workout from the WH Strength Transformation Challenge will sculpt the legs and glutes with strength moves like squats and skaters.

3. The Best 20-Minute Butt And Leg Workout You Can Do With ... - AOL

   www.aol.com/youve-got-20-minutes-exercise...

   This 20-minute lower body workout is perfect to strengthen and tone your glutes, hamstrings, thighs, and more. Do these 16 effective bodyweight exercises.

4. The Best Walking Workout To Build Lower-Body Strength - AOL

   www.aol.com/lifestyle/best-walking-workout-build...

   We chatted with Kyrie Furr, CPT, a certified personal trainer and performance coach with Barbend, who shares the #1 best walking workout to build lower-body strength, regardless of whether you're

5. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Identified from left to right, the exercises are: overhead presses, battle ropes, planking, and kettlebell raises. Strength training, also known as weight training or resistance training, involves the performance of physical exercises that are designed to improve strength and endurance. It is often associated with the lifting of weights.

6. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   High-intensity interval training. High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or ...

7. The 30-Day 'Body Recomposition' Workout to Get Lean & Build ...

   www.aol.com/30-day-body-recomposition-workout...

   Day 16: Cardio and Core. Warm-up: 5 minutes of light cardio and dynamic mobility. HIIT: 25 minutes (1 minute sprint, 1 minute walk, repeat) Mountain Climbers: 4 sets of 30 seconds. Leg Raises: 4 ...