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  2. Gwyneth Paltrow, online influencers love glutathione. Can it ...

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    The best way to ensure you're getting enough glutathione is to eat the right foods that promote its production, such as garlic, broccoli, asparagus, avocado and spinach, among others.

  3. Why Is Everyone Talking About Glutathione? - AOL

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    Foods that contain precursors to glutathione, such as sulfur-containing amino acids like cysteine, can help support the body's natural production of glutathione,” says Sabat.

  4. What You Need to Know About Glutathione, a Powerful ... - AOL

    www.aol.com/lifestyle/know-glutathione-powerful...

    Consuming foods high in vitamin C, including citrus fruits, kiwis, and strawberries, can also enhance glutathione levels, she adds. Supplementation is another option.

  5. Glutathione - Wikipedia

    en.wikipedia.org/wiki/Glutathione

    Glutathione (GSH, / ˌ ɡ l uː t ə ˈ θ aɪ oʊ n /) is an organic compound with the chemical formula HOCOCH(NH 2)CH 2 CH 2 CONHCH(CH 2 SH)CONHCH 2 COOH. It is an antioxidant in plants , animals , fungi , and some bacteria and archaea .

  6. Antioxidant - Wikipedia

    en.wikipedia.org/wiki/Antioxidant

    Glutathione peroxidase 1 is the most abundant and is a very efficient scavenger of hydrogen peroxide, while glutathione peroxidase 4 is most active with lipid hydroperoxides. Surprisingly, glutathione peroxidase 1 is dispensable, as mice lacking this enzyme have normal lifespans, [134] but they are hypersensitive to induced oxidative stress. [135]

  7. Sulfur assimilation - Wikipedia

    en.wikipedia.org/wiki/Sulfur_assimilation

    The potential of glutathione as protectant is related to the pool size of glutathione, its redox state (GSH/GSSG ratio) and the activity of glutathione reductase. Glutathione is the precursor for the synthesis of phytochelatins, which are synthesized enzymatically by a constitutive phytochelatin synthase.

  8. The Top Superfood of 2025 Has Been Revealed - AOL

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    “Eating 12 ounces of seafood a week — both fish and other options like shrimp, squid and mussels — is one way to increase your intake of omega-3s from whole, real food sources,” London adds.

  9. Glutathione reductase - Wikipedia

    en.wikipedia.org/wiki/Glutathione_reductase

    Glutathione reductase (GR) also known as glutathione-disulfide reductase (GSR) is an enzyme that in humans is encoded by the GSR gene.Glutathione reductase (EC 1.8.1.7) catalyzes the reduction of glutathione disulfide to the sulfhydryl form glutathione (), which is a critical molecule in resisting oxidative stress and maintaining the reducing environment of the cell.