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Let’s have a look at the lactose content in different types of cheese. You can sort this extensive table by cheese name, cheese type, milk and lactose content. As you can see, many of the world’s most popular cheeses show no detectable levels of lactose.
There are two common ways to measure lactose levels in cheese: grams per serving and percentages when you are searching for a cheese that is right for you.
For those who are lactose-intolerant, eating ingredients that have high levels of lactose can cause some very uncomfortable digestive woes, from bloating and gas to cramping and serious stomach pain. Fortunately, not all cheeses are forbidden on a low-lactose diet.
Lactose Content of Common Dairy Foods*. *Note: These are estimates only; actual lactose content may vary by specific product, brand, or recipe. Please check labels or with manufacturer for specific information. Product. Serving Size. Approximate Lactose Content (grams)
In this article, we will explore the world of lactose in cheese and provide you with a comprehensive lactose cheese chart. Whether you are lactose intolerant or simply curious about the lactose content in different cheese varieties, this guide will help you make informed decisions when it comes to enjoying cheese.
Lactose intolerance is the inability to digest lactose sugar. Find out which cheeses have the lowest amount of lactose.
Hard cheeses like cheddar and Parmesan, as well as matured cheeses like brie, camembert, and feta contain almost zero lactose because of how they're made. Yoghurt is another option that contains helpful bacteria that break down lactose.