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  2. Plantar fasciitis - Wikipedia

    en.wikipedia.org/wiki/Plantar_fasciitis

    Plantar fasciitis or plantar heel pain is a disorder of the plantar fascia, which is the connective tissue that supports the arch of the foot. [ 2 ] It results in pain in the heel and bottom of the foot that is usually most severe with the first steps of the day or following a period of rest. [ 2 ][ 4 ] Pain is also frequently brought on by ...

  3. Plantar fascia - Wikipedia

    en.wikipedia.org/wiki/Plantar_fascia

    Five central part plantar aponeurosis bundles. The plantar fascia is the thick central portion of the fascia investing the plantar muscles. It extends between the medial process of the tuber calcanei [1] and the proximal phalanges of [citation needed] the toes. It provides some attachment to the flexor muscles of the toes.

  4. Plantaris muscle - Wikipedia

    en.wikipedia.org/wiki/Plantaris_muscle

    The plantaris is one of the superficial muscles of the superficial posterior compartment of the leg, one of the fascial compartments of the leg. It is composed of a thin muscle belly and a long thin tendon. While not as thick as the achilles tendon, the plantaris tendon (which tends to be between 30–45 centimetres (12–18 in) in length) is ...

  5. The 12 Best Shoes for Plantar Fasciitis, According to a ... - AOL

    www.aol.com/12-best-shoes-plantar-fasciitis...

    1. On Running Cloudflyer. Amazon. On Running makes some of the supportive and stylish sneakers on the market, which is what you need if you don’t want to wear something that screams orthopedic ...

  6. Flexor digitorum brevis muscle - Wikipedia

    en.wikipedia.org/wiki/Flexor_digitorum_brevis_muscle

    The flexor digitorum brevis or flexor digitorum communis brevis[1] is a muscle which lies in the middle of the sole of the foot, immediately above the central part of the plantar aponeurosis, with which it is firmly united. Its deep surface is separated from the lateral plantar vessels and nerves by a thin layer of fascia.

  7. At 67, Denise Austin Shares ‘Effective’ Core Exercises for ...

    www.aol.com/lifestyle/67-denise-austin-shares...

    August 5, 2024 at 5:30 AM. Denise Austin shares “effective” core exercises for women over 50 with Prevention. Her favorites include standing moves, planks, and bicycle crunches. The star also ...

  8. Aponeurosis - Wikipedia

    en.wikipedia.org/wiki/Aponeurosis

    An aponeurosis (/ ˌ æ p ə nj ʊəˈr oʊ s ɪ s /; pl.: aponeuroses) is a flattened tendon [1] by which muscle attaches to bone or fascia. [2] Aponeuroses exhibit an ordered arrangement of collagen fibres, thus attaining high tensile strength in a particular direction while being vulnerable to tensional or shear forces in other directions. [ 1 ]

  9. Plantar fascial rupture - Wikipedia

    en.wikipedia.org/wiki/Plantar_fascial_rupture

    The plantar fascia is a connective tissue that spans across the bottom of the foot. [1] The condition plantar fasciitis may increase the likelihood of rupture. [2] A plantar fascial rupture may be mistaken for plantar fasciitis or even a calcaneal fracture. To allow for proper diagnosis, an MRI is often needed.

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