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If you need help to get a good night’s sleep, consider 10 natural sleep aids, from lavender to magnesium. Also learn about antihistamines, side effects, and more.
Discover the best and most common natural sleep aids and remedies, and find out if they're safe to use and whether or not they actually help you sleep.
Not getting enough sleep can negatively impact health. Our nutrition expert reviewed the best natural sleep aids to help you get a better night’s rest.
Looking for a natural remedy to enhance your sleep? We researched the best natural sleep aids on the market, and these are our top picks.
Learn the facts about 9 supplements that are natural sleep aids, along with natural remedies to get better sleep.
Nonprescription sleep aids are typically considered natural. They encourage relaxation, ease anxiety, and promote sleep. Many natural sleep aids are also linked to other health-promoting...
Natural sleep aids are over-the-counter supplements intended to help you fall asleep faster or stay asleep throughout the night. They are usually plant-based, a vitamin or mineral already present in our diets, or supplemental amounts of something produced by the body.
Lots of people turn to these drug-free herbal remedies for a better night’s rest. Learn about some of the most popular natural sleep treatments and whether they work.
Are you having trouble drifting into a peaceful, nourishing slumber? A Johns Hopkins expert says there are easy, natural fixes that can improve your sleep.
Fall sleep more quickly, and sleep more soundly, with these expert-approved natural sleep aids, including melatonin, cherry extract, magnesium, and chamomile.