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  2. Reverse shoulder replacement - Wikipedia

    en.wikipedia.org/wiki/Reverse_shoulder_replacement

    Reverse shoulder replacement is a type of shoulder replacement in which the normal ball and socket relationship of glenohumeral joint is reversed, creating a more stable joint with a fixed fulcrum. [ 1 ] This form of shoulder replacement is utilized in situations in which conventional shoulder replacement surgery would lead to poor outcomes and ...

  3. Shoulder replacement - Wikipedia

    en.wikipedia.org/wiki/Shoulder_replacement

    Shoulder replacement surgery is an option for treatment of severe arthritis of the shoulder joint. Arthritis is a condition that affects the cartilage of the joints. As the cartilage lining wears away, the protective lining between the bones is lost. When this happens, painful bone-on-bone arthritis develops.

  4. Shoulder arthritis - Wikipedia

    en.wikipedia.org/wiki/Shoulder_arthritis

    Shoulder arthritis is a clinical condition in which the joint that connects the ball of the arm bone (humeral head) to the shoulder blade socket (glenoid) has damaged or worn out cartilage. Normally the ends of the bone are covered with hyaline articular cartilage, a surface so smooth that the friction at the joint is less than that of an ice ...

  5. 15 forearm exercises to make it easier to lift, carry and ...

    www.aol.com/news/15-forearm-exercises-easier...

    Start on your hands and knees on the mat. Line your shoulders up over your wrists. Come down on to your forearms and walk your knees back a few inches. Pull your navel in toward your spine, tuck ...

  6. Shoulder shrug - Wikipedia

    en.wikipedia.org/wiki/Shoulder_shrug

    The lifter stands erect, hands about shoulder width apart, and slowly raises the shoulders as high as possible, and then slowly lowers them, while not bending the elbows, or moving the body at all. [2] The lifter may not have as large a range of motion as in a normal shrug done for active flexibility. It is usually considered good form if the ...

  7. Rotator cuff tear - Wikipedia

    en.wikipedia.org/wiki/Rotator_cuff_tear

    People diagnosed with glenohumeral arthritis and rotator cuff anthropathy have the alternative of total shoulder arthroplasty, if the cuff is largely intact or repairable. If the cuff is incompetent, a reverse shoulder arthroplasty is available and, although not as robust a prosthesis, does not require an intact cuff to maintain a stable joint.

  8. Stop Doing These 5 Shoulder Exercises. Do This Instead. - AOL

    www.aol.com/lifestyle/stop-doing-5-shoulder...

    A strength and conditioning expert explains five common shoulder exercises you should be avoiding to prevent injury and maximize strength and muscle gains. Stop Doing These 5 Shoulder Exercises ...

  9. Bicep curl - Wikipedia

    en.wikipedia.org/wiki/Bicep_curl

    Barbell reverse curl: Hold the barbell in a standing position with a shoulder-width reverse grip. Tuck the elbows to the side of the torso and keep the scapula pressed, so the shoulders remain stable. Drive the barbell towards the shoulder until the biceps are fully contracted. Then return the barbell to starting position for another repetition ...

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