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  2. Trainers Swear by the '4-2-1' Workout Method To Shed Fat ...

    www.aol.com/trainers-swear-4-2-1-160052360.html

    ShutterstockNumbered workout methods are taking TikTok and social media by storm—and for good reason. Fitness enthusiasts of all levels are testing out regimens like the viral 12-3-30 treadmill ...

  3. 73-Pound Weight Loss Story: 10,000 Steps a Day, Low-Carb Diet

    www.aol.com/news/73-pound-weight-loss-story...

    Mel Fish's weight-loss efforts were derailed by COVID-19. A low-carb keto diet, walking and morning workouts helped them lose weight, ease arthritis pain.

  4. Very-low-calorie diet - Wikipedia

    en.wikipedia.org/wiki/Very-low-calorie_diet

    The routine use of VLCDs is not recommended due to safety concerns, but this approach can be used under medical supervision if there is a clinical rationale for rapid weight loss in obese individuals, as part of a "multi-component weight management strategy" with continuous support and for a maximum of 12 weeks, according to the NICE 2014 guidelines. [12]

  5. Here's Exactly What Happens to Your Body if You Run a Mile ...

    www.aol.com/lifestyle/heres-exactly-happens-body...

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  6. The Hacker's Diet - Wikipedia

    en.wikipedia.org/wiki/The_Hacker's_Diet

    The Hacker's Diet (humorously subtitled "How to lose weight and hair through stress and poor nutrition") is a diet plan created by the founder of Autodesk, John Walker, outlined in an electronic book of the same name, that attempts to aid the process of weight loss by more accurately modeling how calories consumed and calories expended actually impact weight.

  7. Protein-sparing modified fast (diet) - Wikipedia

    en.wikipedia.org/wiki/Protein-sparing_modified...

    A protein-sparing modified fast or PSMF diet is a type of a very-low-calorie diet (<800 kcal per day) with a high proportion of protein calories and simultaneous restriction of carbohydrate and fat. [1] It includes a protein component, fluids, and vitamin and mineral supplementation. [2] [3]

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