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SPARQ was a US-based company started in 2004 to create a standardized test for athleticism called the 'SPARQ Rating' and to sell training equipment and methods to help improve athleticism focused on the high school athlete (an "SAT" for athletes). 'SPARQ' was an acronym it stands for: Speed, Power, Agility, Reaction and Quickness. [1]. "
Drills that use side jumps and front-back jumps are more specific to team sports in which the athlete must change direction while running. Drills that require jumping over objects is usually best suited for sports in which the player must leap over hurdles or players. These drills usually use some form of rope ladders, small or low hurdles ...
In basketball, small ball is a style of play that sacrifices height, physical strength and low post offense/defense in favor of a lineup of smaller players for speed, agility and increased scoring (often from the three-point line). [1]
Not only that, but when paired with bodyweight exercise or speed drills, the kit can truly elevate your fitness. And it delivers something underrated to any workout experience: fun. $299.00 at ...
Plyometrics include explosive exercises to activate the quick response and elastic properties of the major muscles. It was initially adopted by Soviet Olympians in the 1950s, and then by sportspeople worldwide. [5] Sports using plyometrics include basketball, tennis, badminton, squash and volleyball as well as the various codes of football. [6]
Various exercises may target improvements in strength, speed, agility, or endurance. [37] For other populations such as older individuals, there is little information to guide exercise selection, but exercises can be selected on the basis of specific functional capabilities as well as the safety and efficiency of the exercises. [38]
Basketball Schools and Academies – where students are trained in developing basketball fundamentals, undergo fitness and endurance exercises and learn various basketball skills. Basketball students learn proper ways of passing, ball handling, dribbling, shooting from various distances, rebounding, offensive moves, defense, layups, screens ...
Jumping with weights or throwing weights are two examples of power training exercises. Regular weight training exercises such as the clean and jerk and power clean may also be considered as being power training exercises due to the explosive speed required to complete the lifts. Power training may also involve contrasting exercises such as ...
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