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Shiatsu (/ ʃ i ˈ æ t s-,-ˈ ɑː t s uː / shee-AT-, - AHT-soo; [1] 指圧) is a form of Japanese bodywork based on concepts in traditional Chinese medicine such as qi meridians. ...
The practitioner may brush, knead, roll, press, and rub the areas between each of the joints, known as the eight gates, to attempt to open the body's defensive qi (wei qi) and get the energy moving in the meridians and the muscles. [3]
In Mexico massage therapists, called sobadores, combine massage using oil or lotion [145] with a form of acupuncture and faith. [146] Sobadores are used to relieve digestive system problems as well as knee and back pain. [145] [146] Many of these therapists work out of the back of a truck, with just a curtain for privacy. [146]
Trainer Cory Gregory shares a quick abs workout you can use to stop skipping your core by making this a pre-snooze habit.
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Catch up on the week’s happiest stories. 3. Music on the brain. If you’ve ever shared your life with someone with dementia or another progressive neurological disease, you know music can be magic.
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