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  2. Popcorn Is Healthiest When You Eat It This Way - AOL

    www.aol.com/popcorn-healthiest-eat-way-173000971...

    A 3-cup serving of popcorn contains 3 to 4 grams of fiber, Walsh says. ... Movie theater popcorn can contain 400 to 1,200 calories, depending on the size and toppings. Yes, 1,200 calories is a lot

  3. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  4. Popcorn has lots of good things in it, and few calories. Even ...

    www.aol.com/popcorn-lots-good-things-few...

    Three cups of popcorn, which would be 90-105 calories, is equal to one serving of whole grains. Zinc, magnesium, B vitamins and fiber are a few of the nutrients found in whole grains.

  5. Popcorn - Wikipedia

    en.wikipedia.org/wiki/Popcorn

    In a 100 gram reference amount, popcorn provides 382 calories and is a rich source (20% or more of the Daily Value, DV) of riboflavin (25% DV) and several dietary minerals, particularly manganese, phosphorus, and zinc (36–45% DV).

  6. How to Enjoy Popcorn on a Keto Diet - AOL

    www.aol.com/popcorn-keto-friendly-unless-one...

    The key is not to go overboard — 1 cup of air-popped popcorn has only 6 grams of carbs, but if you eat 3 cups, that’s 18 grams and likely more than half of your daily carbs. What kind of ...

  7. Insulin index - Wikipedia

    en.wikipedia.org/wiki/Insulin_index

    In the table below, glycemic and insulin scores show the increase in the blood concentration of each. The Insulin Index is not the same as a glycemic index (GI), which is based exclusively on the digestible carbohydrate content of food, and represents a comparison of foods in amounts with equal digestible carbohydrate content (typically 50 g).

  8. A 7-day Mediterranean diet meal plan to boost your heart health

    www.aol.com/news/7-day-mediterranean-diet-plan...

    Combine 1/2 cup dry oats with 1 cup milk of choice (almond milk, low-fat cow’s milk, etc.). Top with 1/2 cup chopped fruit, 1 tablespoon chopped nuts and 1 optional teaspoon of honey or maple syrup.

  9. Nutritional yeast - Wikipedia

    en.wikipedia.org/wiki/Nutritional_yeast

    In a reference amount of 15 g (0.53 oz), one manufactured, fortified brand is 33% carbohydrates, 53% protein, and 3% fat, providing 60 calories (table). Levels of B vitamins in the reference amount are multiples of the Daily Value (table). Nutritional yeast contains low amounts of dietary minerals (source in table), unless fortified. [11]