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  2. Decathlon scoring tables - Wikipedia

    en.wikipedia.org/wiki/Decathlon_scoring_tables

    The decathlon scoring tables should differ from those used for individual event scoring. The scores for different events should be comparable, in a manner such that equal skill levels in different events (however difficult it is to define such a concept) are rewarded with equal point levels. The new tables should be one of the following:

  3. Punching bag - Wikipedia

    en.wikipedia.org/wiki/Punching_bag

    Punching bags are often filled with grains, sand, rags, or other material, and are usually hung from the ceiling or affixed to a stand. [4] Other bags have an internal bladder to allow them to be filled with air or water. The design of a punching bag allows it to take repeated and constant physical abuse without breaking.

  4. Boxing training - Wikipedia

    en.wikipedia.org/wiki/Boxing_training

    A boxer's training depends largely on the point in their career at which they are situated. If the boxer is just a beginner, a minimal training routine might consist of learning how to hit a heavy bag, a speed bag, or a double end bag (a small bag with a cord on top and bottom connecting it to the floor and ceiling) as well as doing shadowboxing in front of a mirror, skipping rope ...

  5. Decathlon (retailer) - Wikipedia

    en.wikipedia.org/wiki/Decathlon_(retailer)

    Decathlon's former logo. Founded by Michel Leclercq in 1976, Decathlon started with a store in Lille, France. [9] Its holding company was formerly known as Oxylane. [10]The company expanded abroad a decade later: to Germany in 1986, [11] Spain in 1992, [11] [12] Italy in 1993, [11] [citation needed] Belgium in 1997, [13] Portugal, the United Kingdom in 1999, Brazil in 2001, mainland China in ...

  6. Decathlon world record progression - Wikipedia

    en.wikipedia.org/wiki/Decathlon_world_record...

    The first world record in the decathlon was recognized by the International Association of Athletics Federations in 1922. [1] As of 23 June 2012, 36 men's world records have been ratified by the IAAF in the event. [1] The current world record holder is French national Kevin Mayer with 9126 points. Over the years, athletes have become bigger ...

  7. Boxing styles and technique - Wikipedia

    en.wikipedia.org/wiki/Boxing_styles_and_technique

    Other unique features includes side to side head movements, bobbing, weaving and blind siding your opponent. The number system e.g. 3-2-3-Body-head-body or 3-3-2 Body-Body-head is drilled with the stationary dummy and on the bag until the fighter is able to punch by rapid combinations with what D'Amato called "bad intentions."

  8. Punch (combat) - Wikipedia

    en.wikipedia.org/wiki/Punch_(combat)

    A punching attack primarily associated with Wing Chun, where one delivers punches rapidly from close range. [5] Chambered Punch A strike commonly performed in karate, kung fu, and tae kwon do, originating from a "chambered" position. Cross or straight A direct straight punch similar to the jab, except delivered with the rear hand.

  9. Shadowboxing - Wikipedia

    en.wikipedia.org/wiki/Shadowboxing

    Shadowboxing . Shadowboxing is a combat sport exercise in which a person throws punches at the air as though there is an opponent. [1] Practised primarily in boxing, it is used mainly to prepare the muscles before the person training engages in stronger physical activity. [2]

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