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  2. Are cold showers good for you? What the science says

    www.aol.com/news/cold-showers-good-science-says...

    Simon and Reed can’t definitively say taking cold showers are a surefire way to improve overall health, but they do think that in a stressful world, the practice can be a good addition to a ...

  3. Experts Say There Is in Fact a ‘Best’ Temperature for Sleep

    www.aol.com/lifestyle/experts-fact-best...

    Sleep temperature is just one of the many sleep hygiene elements needed to set your self up for success every night. So, in addition to avoiding caffeine in the afternoons and putting your phone ...

  4. You Should Be Taking Cold Showers—Here's Why

    www.aol.com/taking-cold-showers-heres-why...

    Photo: Shutterstock. Design: Eat This, Not That!Taking a shower doesn't have to stop at personal hygiene. By simply turning down the temperature, you can reap some pretty stellar health benefits.

  5. Health effects of tea - Wikipedia

    en.wikipedia.org/wiki/Health_effects_of_tea

    1912 advertisement for tea in the Sydney Morning Herald, describing its supposed health benefits. The health effects of tea have been studied throughout human history. In clinical research conducted over the early 21st century, tea has been studied extensively for its potential to lower the risk of human diseases, but there is no good scientific evidence to support any therapeutic uses other ...

  6. List of herbs with known adverse effects - Wikipedia

    en.wikipedia.org/wiki/List_of_herbs_with_known...

    "Potentiates digitalis activity, increases coronary dilation effects of theophylline, caffeine, papaverine, sodium nitrate, adenosine and epinephrine, increase barbiturate-induced sleeping times" [3] Horse chestnut: conker tree, conker Aesculus hippocastanum: Liver toxicity, allergic reaction, anaphylaxis [3] Kava: awa, kava-kava [4] Piper ...

  7. Azerbaijani tea culture - Wikipedia

    en.wikipedia.org/wiki/Azerbaijani_tea_culture

    Sometimes thyme, mint or rose water is added, which is believed to be good for the stomach and heart. [1] For Azerbaijanis tea is associated with warmth, hospitality [2] tradition says that one should not allow the guest to leave the house without at least one cup of tea. Tea in Azerbaijan is also served during matchmaking. After the ...

  8. Experts Reveal the Exact Time to Shower for Better Sleep - AOL

    www.aol.com/experts-reveal-exact-time-shower...

    Sleep experts recommend a cool temperature of about 65*F, pitch darkness (blackout curtains can help), and a sound machine to help drown out environmental noises that may awaken you in the night.

  9. Thyme - Wikipedia

    en.wikipedia.org/wiki/Thyme

    Thymus herba-barona (caraway thyme) is used both as a culinary herb and a ground cover, and has a very strong caraway scent due to the chemical carvone. [20] [21] Thymus praecox (mother of thyme, wild thyme), is cultivated as an ornamental, but is in Iceland also gathered as a wild herb for cooking, and drunk as a warm infusion.