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(Related: Can Sleep Affect Weight Loss?) How to Manage Your Weight While Using Antidepressants. ... antidepressants have helped many people recover from major depression and improve their lives.
Sufficient sleep may help you lose weight, as a full night’s rest can help keep the hormones responsible for appetite — ghrelin and leptin — balanced. Sleep can also affect your metabolism.
One of the most common symptoms of depression is weight changes, which can look like weight loss or gain. Healthy weight loss, especially under the supervision of a healthcare provider, can be good.
Sleep deprivation, whether total or not, can induce significant anxiety, and longer sleep deprivations tend to result in an increased level of anxiety. [61] Sleep deprivation has also shown some positive effects on mood and can be used to treat depression. [10] Chronotype can affect how sleep deprivation influences mood.
Sleep deprivation is believed to have an influence on body weight in several different aspects: Sleep deprivation influences the brain's response to high-calorie food by making it more attractive, which leads to high-energy food choices, [15] affects the production of the hormones ghreline and Leptin.
Sleep plays a vital role in regulating metabolism and appetite. When sleep deprived, the metabolic system will be out of balance, which will ultimately affect the dietary choices people make. Teens who are sleep deprived crave more carbohydrates. Sleep deprivation is a risk factor for obesity among young adults. [7] [medical citation needed]
Both depression itself and the effects of antidepressants can change your appetite and eating habits, causing you to eat less and lose weight or eat more and gain weight.
In people with stable OHS, the most important treatment is weight loss—by diet, through exercise, with medication, or sometimes weight loss surgery (bariatric surgery). This has been shown to improve the symptoms of OHS and resolution of the high carbon dioxide levels. Weight loss may take a long time and is not always successful. [4]
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