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The patient is asked to nap for 20 minutes, and then is awakened. The nap process is repeated every 2 hours for a total of four or five times. The patient must remain awake for the entirety of the 2 hours between nap opportunities. The patient may be asked to fill out a post-test questionnaire.
MSLT Scores Minutes Sleepiness 0–5: Severe 5–10: Troublesome 10–15: Manageable 15–20: Excellent A sleep onset latency of 0 to 5 minutes means severe sleep deprivation, 5 to 10 minutes is "troublesome", 10 to 15 minutes indicates a mild but "manageable" degree of sleep debt, and 15 to 20 minutes is indicative of "little or no" sleep debt.
Tayside children's sleep questionnaire: A ten-item questionnaire for sleep disorders in children aged between one and five years old. [7] [8] [9] Children's Sleep Habits Questionnaire. [10] Cleveland Adolescent Sleepiness Questionnaire (CASQ): There are 16 items to measure extreme sleepiness during the day in adolescents aged 11–17 years old ...
Certain questions in the scale were shown to be better predictors of specific sleep disorders, though further tests may be required to provide an accurate diagnosis. [3] The questionnaire was originally created with the intent to preserve the exact wording of the questionnaire to provide a standardized test and preserve its validity. Johns, the ...
An oil painting of a young woman having a siesta, or an afternoon nap, which usually occurs after the mid-day meal.. Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal.
A stimulant nap is a brief period of sleep of around 15 minutes, preceded by consuming a caffeinated drink or another stimulant. It may combat daytime drowsiness more effectively than napping or drinking coffee alone. [1] [18] [19] A stimulant nap is more effective than regular naps in improving post-nap alertness and cognitive functioning.
A nap is a short period of sleep, typically taken during daytime hours as an adjunct to the usual nocturnal sleep period. Naps are most often taken as a response to drowsiness during waking hours. A nap is a form of biphasic or polyphasic sleep , where the latter terms also include longer periods of sleep in addition to one period.
Polyphasic sleep is the practice of sleeping during multiple periods over the course of 24 hours, in contrast to monophasic sleep, which is one period of sleep within 24 hours. Biphasic (or diphasic , bifurcated , or bimodal ) sleep refers to two periods, while polyphasic usually means more than two. [ 1 ]