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2. This Lunge Variation Is the Best Pick to Build Your Legs - AOL

   www.aol.com/lifestyle/lunge-variation-best-pick...

   The lunge is a valuable leg day exercise you can use to target your glutes and hamstrings. A dumbbell reverse lunge gives you even more athletic benefit. This Lunge Variation Is the Best Pick to ...

3. These Lunge Variations Will Help Men Over 40 Move Better - AOL

   www.aol.com/lunge-variations-help-men-over...

   Lunges can be a valuable tool for men over 40 to hone strength and balance. The lunge with an overhead reach and lunge with a twist are great exercises.

4. Split jump (exercise) - Wikipedia

   en.wikipedia.org/wiki/Split_jump_(exercise)

   A split jump (also known as lunge jump, jumping lunge, plyometric lunge or simply plyo lunge. Not to be confused with the split jump used by dancers, gymnasts and figure skaters) is a form of exercise which focuses on the upper leg muscles, especially the quadriceps: assume an upright squatting position with one foot forward and the other back

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This exercise targets the hamstrings, glutes, and quadriceps, making it a great full-body movement. This movement also requires good balance and stability, so core strength is also an important aspect. Equipment required Bench, dumbbell or body weight. Variations

6. Lunge (exercise) - Wikipedia

   en.wikipedia.org/wiki/Lunge_(exercise)

   Lunges are a good exercise for strengthening, sculpting and building several muscles/muscle groups, including the quadriceps (or thighs), the gluteus maximus (or buttocks) as well as the hamstrings. [5] A long lunge emphasizes the use of the gluteals whereas a short lunge emphasizes the quadriceps.

7. How to Do a Lunge the Right Way - AOL

   www.aol.com/lifestyle/lunge-way-212900244.html

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