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Older adults who are excessively sleepy during the day or have significant sleep issues are at higher risk for a pre-dementia condition called motoric cognitive risk syndrome (MCR), according to a ...
Past studies show proper sleep can help improve a person’s heart health, supports their immune system, and helps reduce stress, just to name a few. Sleep is also important for brain health, as ...
After going through stages of REM-sleep, people with depression report feeling better, in a study done by Cartwright et al. [40] Conversely, a theory proposed by Revonsuo [41] states that when people experience negative emotions or negative events, when they sleep the REM-sleep replays such events, which is known as rehearsal. [39]
For many over 65, a night of undisturbed sleep is not an option. The causes are varied, including menopause and sleep apnea. See what might keep you up.
A 2023 systematic review [39] demonstrated that just stimulus control and sleep restriction are effective treatment options for insomnia in older adults. It also indicated that when combined, they generate improvements with a magnitude similar to that of full CBT-I, in as little as two therapeutic sessions.
It showed a decrease in the subjects ability to "plan on the fly" and overall outcomes were less than those of well-rested cadets. [36] Another psychological test used to assess planning, decision making and other executive functions is the Tower of London test. After 45–50 hours of sleep deprivation, a study found subjects took longer and ...
The ideal temperature for sleep is typically between 60°F and 67°F for most adults, says Martina Vendrame, M.D., neurologist and sleep medicine specialist at Lehigh Valley Health Network.
[85] [86] Children who sleep through the night and have few night waking episodes have higher cognitive attainments and easier temperaments than other children. [86] [87] [88] Sleep also influences language development. To test this, researchers taught infants a faux language and observed their recollection of the rules for that language. [89]