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Hayley Treloar Padovano, PhD, is an associate professor of Behavioral and Social Sciences at the Center for Alcohol and Addiction Studies at Brown University. 6 Tips To Decenter Alcohol From Your Life
“I used to get so excited when the meth was all gone.” This is my friend Jeremy. “When you have it,” he says, “you have to keep using it. When it’s gone, it’s like, ‘Oh good, I can go back to my life now.’ I would stay up all weekend and go to these sex parties and then feel like shit until Wednesday.
Attend social events (virtual events count too) to foster a sense of belonging. Building mental wellness isn't just about managing thoughts and feelings; it's also about fostering a strong support ...
Social isolation is a state of complete or near-complete lack of contact between an individual and society. It differs from loneliness, which reflects temporary and involuntary lack of contact with other humans in the world. [1] Social isolation can be an issue for individuals of any age, though symptoms may differ by age group. [2]
Drugs and alcohol can take a massive toll on someone’s life, and if you’ve found yourself in addiction’s grip, you’ll understand precisely what we mean. From health issues to relationship ...
12 Rules for Life: An Antidote to Chaos is a 2018 self-help book by the Canadian clinical psychologist Jordan Peterson. It provides life advice through essays in abstract ethical principles, psychology, mythology, religion, and personal anecdotes.
Relapse prevention (RP) is a cognitive-behavioral approach to relapse with the goal of identifying and preventing high-risk situations such as unhealthy substance use, obsessive-compulsive behavior, sexual offending, obesity, and depression. [1]
The Unwind is Yahoo Life’s well-being series in which experts, influencers and celebrities share their approaches to wellness and mental health, from self-care rituals to setting healthy ...