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2. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   Oils, fats and shortenings Food Measure Grams Calories Protein Carb Fiber Fat Sat_fat Butter: 1T. 14: 100: t: t: 0: 11: 10 Butter: 1/2 cup: or: 1/4 lb. 112: 800: t: 1: 0: 90

3. The 5 Best Proteins to Eat If You're Taking a Weight Loss ...

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   One cup of low-fat milk has 8 grams of protein and 100 calories, while Greek yogurt provides 15 grams of protein in a small 5.3-ounce container. As for cottage cheese, half a cup has about 12 ...

4. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   1 cup low-fat plain strained Greek-style yogurt. ... Add 2 Tbsp. natural peanut butter to evening snack. Day 2. ... ¼ cup unsalted dry-roasted shelled pistachios. 1 large pear. Lunch (407 ...

5. 20 Best High-Protein Foods to Buy at Costco - AOL

   www.aol.com/20-best-high-protein-foods-150034637...

   2 Tbsp: 210 calories, 17 g fat (1.5 g saturated fat), 0 mg sodium, 7 g carbs (2 g fiber, 1 g sugar), 6 g protein Almond butter can be a pricey way to get more protein, but Costco makes this plant ...

6. Porridge - Wikipedia

   en.wikipedia.org/wiki/Porridge

   Unenriched porridge (as oatmeal), cooked by boiling or microwave, is 84% water, and contains 12% carbohydrates, including 2% dietary fiber and 2% each of protein and fat (table). In a 100 g (3.5 oz) reference amount, cooked porridge provides 71 calories and contains 26% of the Daily Value (DV) for manganese , with no other micronutrients in ...

7. Oatmeal - Wikipedia

   en.wikipedia.org/wiki/Oatmeal

   In the United States, oatmeal is often served as a porridge [28] with milk or cream and a sweetener, such as brown sugar, honey, or maple syrup. The term oatmeal is used in American English to mean porridge. It may include additional ingredients such as peanut butter, cinnamon, or various types of fruits. [29]

8. Dietitian shares 30 healthy snack ideas for weight loss - AOL

   www.aol.com/news/dietitian-shares-30-healthy...

   Celery with peanut butter. ... Half a cup of in-shell pistachios is 160-calories and provides 6 grams of protein, 3 grams of fiber and takes a good while to enjoy. ... A 1-ounce serving racks up ...

9. Rolled oats - Wikipedia

   en.wikipedia.org/wiki/Rolled_oats

   Whole oats (uncooked) are 68% carbohydrates, 6% fat, and 13% protein (table). In a 100-gram reference amount, whole oats supply 379 calories and contain high amounts (20% or more the Daily Value , DV) of the B vitamins – thiamine and pantothenic acid (40% and 22% DV, respectively) – and several dietary minerals , especially manganese (173% ...