Ad
related to: how much fat in pistachios 1/2 cup cooked oatmeal in ounces 4
Search results
Results from the WOW.Com Content Network
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
1 ¾ cup milk (oat, almond, hemp, soy, or regular low-fat cow's milk) 1 cup fresh berries (strawberries, blueberries, blackberries, or raspberries) 4 Tbsp almonds or walnuts. 2 Tsp vanilla extract ...
It has been claimed that among hunter-gatherer populations, omega-6 fats and omega-3 fats are typically consumed in roughly a 1:1 ratio. [3] [4] [better source needed] At one extreme of the spectrum of hunter-gatherer diets, the Greenland Inuit, prior to the late Twentieth Century, consumed a diet in which omega-6s and omega-3s were consumed in a 1:2 ratio, thanks to a diet rich in cold-water ...
Old-fashioned oats are made from whole oat groats and may be thick and require longer cooking time. Quick-cooking rolled oats are made from steel-cut oats and rolled somewhat thinner. Instant oatmeal is made from more finely cut oats and rolled even thinner, often with a sweetener and flavorings added. [2] [3]
¼ cup unsalted dry-roasted shelled pistachios. 1 large pear. Lunch (407 calories) ... 3 oz. cooked chicken breast. 1 medium banana. ... Add 1 cup low-fat plain kefir to lunch and add 1 medium ...
Oatmeal stands out for its high fiber content (4 grams, 14% DV), iron (2.1 mg, 12% DV), and magnesium (63 mg, 15% DV). With 6 grams of protein per cup, oatmeal also provides as much protein as an ...
Baked beans, canned, plain or vegetarian, 1 ⁄ 2 cup 2.9 26% Almonds, dry roasted, 3 ounces (85g) 2.7 25% Chicken, dark meat, cooked, 3 ounces (85g) 2.4 22% Yogurt, fruit, low fat, 8 ounces (230g) 1.7 15% Shredded wheat, unfortified, 1 cup [36] 1.5 14% Chickpeas, cooked, 1 ⁄ 2 cup 1.3 12% Cheese, Swiss, 1 ounce (28g) 1.2 11% Oatmeal, instant ...
1 Bar: 190 calories, 6 g fat (2.5 g saturated fat), 140 mg sodium, 22 g carbs (10 g fiber, 1 g sugar), 21 g protein This tasty protein bar is a between-meal snack, a post-workout recovery aid, or ...
Ad
related to: how much fat in pistachios 1/2 cup cooked oatmeal in ounces 4